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Addiction and Physical Activity

This weeks post comes from a colleague, Constance Ray. Constance specializes in treating individuals with addiction. You can learn more about Constance Ray and her practice, Recovery Well, here. How Physical Fitness Can Aid Your Recovery It’s no surprise that exercise is good for you, so it only makes sense that it would be beneficial in…

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Eating Disorder Holiday Survival Guide

Surviving the holidays when you have an eating disorder is not always easy. If you are like many of my clients you are so not looking forward to the holiday parties, events, dinners, and plans. For most this is overwhelming because you know there will be food involved and fear is what causes you anxiety.…

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Eating Disorders Are A Family Issue

When your loved one has an eating disorder, you must also deal with an eating disorder. So many of my clients family members feel lost, overwhelmed, scared, confused, and angry. It is scary because you don’t know what to say or do. You see your loved one struggling so much and you just want to…

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Is Working Out Self-Care?

For so many years I tortured my body by working out. Working out for me was an obsession. Working out became about doing better every single time. I had to run harder and faster. I had to lift more. I had to burn more calories. Every. Single. Time. For so many eating disorders start in…

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7 Steps To Improve Self-Love

Love Yourself More In 7 Steps You did a good job today. You worked hard. You made sure everyone was taken care of. In reality you got a whole lotta shit done today, BUT as you lay down for bed you cannot stop thinking about all you did wrong today. You think about how you…

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Why?

Today I am asking the question “why” and how to use the answer to improve self-care. You have goals. You have aspirations. You wake up every single day with intention, motivation, and a plan. You have things to accomplish, and you have a dream of who you want to be. I am going to ask…

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