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Rebel and Break The Rules.

  If you follow me on Facebook…Hey speaking of Facebook you can find my page here. Sorry I am like a Golden Retriever and easily distracted by other things. Let’s get back to it, shall we. If you follow me on Facebook you know I talk A LOT about diets. I do not support diets.…

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What You And Slime Have In Common

Have you made slime? If not you may be living under a rock. This slime thing is a big deal right now. #gross. #fun, #slime – Sorry I am trying to be like all the cool kids. I digress…I am not calling you slimy, but …   You and slime have some things in common.…

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Know Your Worth.

Are you Worth it? I saw a Facebook post today that said something about “know your worth” and it really got me thinking. So many of us want so badly to know our worth and to feel confident in that. Yet it is a true struggle for many Why do we have a hard time…

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What Is Intuitive Eating?

If you workout, follow health and wellness blogs, or any fitness professional you have probably heard them talk about Intuitive Eating. You see that phrase and may ask, “What is Intuitive Eating?” That phrase is used a lot lately. It is used so much it is very pop culture-ie. **For the video visit Texoma Specialty…

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Are You Eating When You Are Hungry?

Are You Eating When You Are Hungry? A lot of the clients I work with tell me they do not know if they are hunger. They say their body stops telling them they are hungry. Well the body does continue to tell you are hungry, you just have to learn to listen to it. So…

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Healthy At Every Size

Are you tired of me talking about how diets don’t work yet? Yes I know you diet you lose weight, BAM. It works right? But what if you are already healthy at your size right now? What happens when you stop the diet? What happens when you stop denying yourself foods that you once loved?…

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