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Transitioning to College When You Have An Eating Disorder

College is an exciting time. For the first time you are an adult living on your own, making decisions, new friends, and start taking a large step toward your future. You are excited, and also overwhelmed. Frankly, you are freaked out! You are freaked out because you have left your home support system. You worry…

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Why Does It Hurt So Much? Feelings and Eating Disorders

Why Does It Hurt So Much? Feelings and Eating Disorders Eating disorders, like anorexia nervosa, bulimia nervosa, and binge eating disorder are not just about wanting to lose weight. They are not about calories and not about being addicted to food. An eating disorder is a way of coping with the world. Rather than face…

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Common Eating Disorder Myths Debunked

There are a lot of myths regarding disorders. Most of the myths can prevent someone from getting help, which is really, really scary. We live in a health obsessed world. And while health is fabulous it can sometimes go too far. Eating disorders have the highest mortality rate than any other mental illness. We have…

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Challenge the Eating Disorder Thoughts In Your Head, Part 2

Today’s blog is Part 2 of How to Challenge the Eating Disorder Thoughts In Your Head. Living with an eating disorder is difficult because you constantly analyze your body and the food you are eating. You check calories. You check your body in the mirror. You fear if you eat you will not be able…

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Recovery Is Possible

Hey guys. I have been thinking about recovery a lot lately. I have been having recovery conversations with clients lately and we are looking at how recovery from an eating disorder is 100% possible. Today I talk about reasons why recovery seems impossible: – our culture – diets are everywhere – we are taught it…

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