Texoma Specialty Counseling & Wellness

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GROUPS AT TSC

Stephanie Waitt

Join Our Supportive Group Therapy Sessions

We are starting groups to help individuals manage intense emotions. Groups are a great option to help manage mental health symptoms through:

  1. Social Support: Groups at TSC provide a supportive environment where individuals can connect with others who are facing similar challenges. This sense of community and understanding can help reduce feelings of isolation and loneliness, and provide a valuable support system.


  2. Perspective and Feedback. Groups at TSC allows individuals to gain different perspectives on your own issues and challenges. Hearing how others have coped or overcome similar struggles can provide new insights and strategies for managing your own mental health.


  3. Skill Building: Groups at TSC involve learning and practicing new coping skills, communication techniques, and problem solving strategies. Through group discussions and activities, you can develop important skills that can help manage your mental health symptoms and navigate difficult situations in your life.


We have several current group options available to help meet a number of needs, but are also developing more groups and wellness services to help support mental health. Please complete the form below if you, or a loved one, may benefit from group therapy. Please book an intake assessment session with a licensed professional counselor associate or a therapist in training. During this intake session we will get to know you and your goals, and review our current groups. We will help you register and begin the group process to help shake off any nerves or help you feel more confident when you arrive for your first group session.

Sign Up for Our Group Therapy Sessions Today!

If you are ready to sign up for a group please visit our events and wellness pages to sign up below. This sign up will guarantee a group intake session with a mental health professional. Once registered online a member of our team will contact you to schedule this first intake session. This is a 1 on 1 private hour long session where we review our groups and policies and you can get to know your group therapist. We will also ask some questions to get to know you or your teen so that we can help prepare the best group experience for all.