This workshop is for women of all ages who are interested in cultivating healthy relationships, whether it be in their personal lives, professional environments, or within their communities. It welcomes individuals who want to learn about setting boundaries, effective communication, consent, self-care, and empowerment within relationships. The workshop aims to provide valuable insights and tools to help women navigate their interactions with others in a positive and fulfilling way.

Leave empowered with the knowledge, skills, and confidence to cultivate and maintain healthy relationships in all aspects of your life. Learn empowerment tools to deal with your romantic relationships, friendships, family dynamics, and professional interactions. The workshop will teach you and give you the tools to set boundaries, say what you need and want to say AND ask for what you need with mutual respect, AND gain the skills to make your self-care within your relationships a priority.

The Womens Self Care Empowerment Workshop is designed to help you develop fulfilling, supportive, and mutually beneficial connections while also making time for personal growth and self empowerment.

You can expect to learn a variety of valuable skills and insights from the workshop. Some of the main takeaways will include:

-Understanding Healthy Relationships: Learn about the key components of healthy relationships, including trust, communication, mutual respect, and support.

-Setting Boundaries: Discover how to establish and maintain healthy boundaries in relationships to protect your own well-being and respect.

-Effective Communication: Explore techniques for expressing thoughts, feelings, and needs assertively and constructively in various relationship dynamics.

-Self-Reflection and Awareness: Engage in self-reflection exercises to gain insight into personal values, needs, and relationship patterns.

-Recognizing Green & Red Flags: Understand warning signs of unhealthy or abusive relationships and know when to seek help or support, and what are signals of healthy relationships that are aligned with your values and needs.

-Empowerment and Independence: Cultivate a sense of empowerment and independence, encourage other women to prioritize their own happiness and fulfillment, while getting some of that encouragement back from the others in the workshop.

-Building Community: Share experiences with those in your community to establish connections and relate to others in ways that feel affirming and validating

You will emerge from the workshop with a renewed sense of self, empowerment, and clarity in your values and needs within relationships and how you can live your life more authentically, leading to more meaningful and affirming connections.

This workshop is hosted by TSC Counselor, Madison Vidican