For so many years I tortured my body by working out. Working out for me was an obsession. Working out became about doing better every single time. I had to run harder and faster. I had to lift more. I had to burn more calories. Every. Single. Time.

For so many eating disorders start in this way. They start because of a desire to lose weight. But why lose weight?

There is external pressure to lose weight. Society is telling you to be thin. People are telling you to be thin. But dieting and losing weight is not always what is best for your body. It is not always what is best for your soul.

Exercise is not always bad, in fact it is good, but for some the obsession leads to depression, anxiety, and unhappiness.

Embracing a gentle exercise routine can become a meaningful step towards cultivating a positive self-esteem, not the only way, but…we need to move. This isn't about grueling workouts or pushing yourself to the limit; it's about finding joy in movement.

Imagine yoga sessions that feel like a hug for your muscles or a leisurely stroll in the park that refreshes your mind. These activities not only contribute to physical well-being but also weave a tapestry of happiness into your self-care routine.

The psychology behind gentle exercise is pure magic for your mood and self-esteem. Endorphins, those enchanting mood-enhancers, are released as you workout, creating a cascade of positive feelings. This isn't about breaking a sweat; it's about releasing stress. It's a gentle reminder to your mind that self-care doesn't have to be strenuous – it can be a joyous, uplifting experience.

Start small, that’s all…

Your body is not the problem. I assure you. If you would like to start your journey on acceptance of all of you sign up for our free course here

Or alternatively our counselors are always ready to help