Emotional and Physical Symptoms of Anxiety

Anxiety can make you feel a range of physical and emotional symptoms.

Emotionally, it can cause persistent worry, fear, and a sense of impending doom. You might feel restless, irritable, or on edge, and have difficulty concentrating or making decisions.

On the physical side, anxiety can manifest as:

• Racing heart 💗

• Sweating 😓

• Trembling 😨

• Dizziness 😵‍💫

• Stomach issues ⛔

• Muscle tension x💪x

• Sleep disturbances 🥱

It can also lead to sleep disturbances, leaving you feeling fatigued and drained. These symptoms can vary in intensity and can interfere with daily activities and overall well-being.

How Therapy Helps Manage Anxiety

Therapists can help individuals manage anxiety through various approaches, including cognitive-behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns and behaviors.

Therapists may also introduce additional techniques such as:

• Mindfulness: Practicing present-moment awareness to reduce stress and anxiety 💭

• Relaxation exercises: Techniques like deep breathing and progressive muscle relaxation 🧘‍♀️

• Exposure therapy: Gradually confronting anxiety-provoking situations in a controlled environment 🪑

By providing a supportive environment, therapists assist individuals in developing coping strategies, improving emotional regulation, and enhancing overall resilience, leading to a better quality of life.

Are you or someone you love struggling with anxiety? Therapy can help. Reach out today to learn more about how we can support you on your journey to managing anxiety and improving well-being. 👇