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Intuitive Eating

Are you frustrated with starting diets over and over?

You are overwhelmed and exhausted with starting diets, losing weight, and then gaining weight. You feel caught in the never ending hamster wheel of gaining and losing weight. Diets cause you to lose self-esteem because as you stop your diet you lose trust in your ability to eat the right foods. You question all the foods you eat.

Eating Intuitively will teach you:

  • How to eat for health and wellness
  • How to make healthy decisions
  • How to eat the foods that you love and not feel deprived
  • How to love yourself
  • How to listen to your body and eat what your body wants and needs

 

What is Eating Intuitively?

Eating Intuitively is a 10 week group based on the principles of the effective and powerful workbook, The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food, by Evelyn Tribole and Elyse Resch. Each week we will break down each principle so by the end of group you fully understand intuitive eating. You will learn tools for how to eat without distress and upset. You will learn tools to ditch the diets.

 

Why Eating Intuitively?

Finally learn how to eat for health, but also eat Oreos, and your vegetables too. You can learn to eat without stress, confusion, and upset. You can learn to feel empowered and in control when eating. You are sick and tired of trying diet after diet and the endless cycle of having to eat “rabbit food”. You can learn to enjoy food. Food restriction does not foster health and happiness and dieting leads to fatigue and overwhelm. Eating Intuitively can give you the tools to overcome the urge to binge and desire to restrict.  

 

Why Join Eating Intuitively?

You are miserable. You feel stuck and hopeless. You are uncomfortable in your own skin. You are full of self-doubt and discouraged. Joining the group now can help you enjoy life again. You can overcome your issues with food in time to enjoy fall parties and festivities.

 

It is time to stop feeling like a failure.

Are you ready to the cycle of dieting, losing, and gaining?

Are you tired of feeling frustrated and uncomfortable?

 

What You Will Get

Support from others that feel just like you.
Handouts to help you start applying Intuitive Eating in your life starting in Week 1! enrolled in the FREE Eating Intuitively Facebook group, a private FB group for 24/7 support.

 

Group is limited to 8 people in order to allow for a safe space for everyone to have the attention they deserve.

 

Give me the Deets

Group Starts: July 13th.

Group Time: We will meet Thursdays from 11:30-12:30.

Group Cost: $45/week. Save 10% when you pay for all 10 sessions in advance!

 

Group meets:

Texoma Specialty Counseling

227 S. Travis St – Ideation Station

Sherman, TX 75090

 

Group moderated by Dr. Stephanie Waitt, LPC and Eating Disorder Specialist. For more about Dr. Steph, click here.

 

Join Eating Intuitively and start to experience success. Call to Reserve Your Spot Today!