Dive Deep into our

Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Stephanie Waitt 1/8/24 Stephanie Waitt 1/8/24

My Wish For You into the New Year

Incorporating mental health practices into our daily routine can contribute to a holistic approach to wellness, ensuring that we lead fulfilling and extraordinary lives.

Stephanie Waitt 1/1/24 Stephanie Waitt 1/1/24

Tips To Make Your New Year Awesome!!

5 Mindfulness Tips for the New Year

Stephanie Waitt 12/7/23 Stephanie Waitt 12/7/23

Do you have an Eating Disorder?

Uncover the complexities of eating disorders with our informative blog. From recognizing different types to understanding symptoms and offering support, this guide provides valuable insights for anyone seeking knowledge about eating disorders and their impact on mental health.

Stephanie Waitt 12/5/23 Stephanie Waitt 12/5/23

Unveiling Societal Pressures: Recognizing and Resisting Negative Influences on Self-Esteem

Navigate the challenges of modern stigma and unattainable standards with Dr. Steph. Explore empowering strategies, practical insights, and expert advice to embrace your best self amidst societal pressures.