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Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Learning to Accept and Love Your Body
Mental Health, Self Esteem, Anxiety, Disordered Eating, Eating Disorders, Self Care, Body Image, Eating Disorder Recovery, Self-Compassion Stephanie Waitt Mental Health, Self Esteem, Anxiety, Disordered Eating, Eating Disorders, Self Care, Body Image, Eating Disorder Recovery, Self-Compassion Stephanie Waitt

Learning to Accept and Love Your Body

Loving your body isn’t about perfection—it’s about respect, acceptance, and patience. This blog explores the journey of body acceptance, intuitive self-care, and shifting focus from appearance to what truly matters in life. Learn how to free yourself from constant body worries and realign with your values.

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The Eating Disorder Holiday Survival Guide
Anxiety, Disordered Eating, Eating Disorders, Parenting, Self Care, Relationships, Eating Disorder Support, Eating Disorder Recovery, Holiday Wellness, Coping Strategies Stephanie Waitt Anxiety, Disordered Eating, Eating Disorders, Parenting, Self Care, Relationships, Eating Disorder Support, Eating Disorder Recovery, Holiday Wellness, Coping Strategies Stephanie Waitt

The Eating Disorder Holiday Survival Guide

Holidays can be triggering for those with eating disorders, but they don’t have to be overwhelming. Learn practical tips to navigate meals, family dynamics, and stress while focusing on your recovery.

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Get A Beach Body
Mental Health, Mindfulness, Mindset, Self Esteem, Anxiety, Disordered Eating, Eating Disorders, Self Care Stephanie Waitt Mental Health, Mindfulness, Mindset, Self Esteem, Anxiety, Disordered Eating, Eating Disorders, Self Care Stephanie Waitt

Get A Beach Body

It is that time of year when you are going to see a flood of ads and people talking about getting beach body ready. We have been conditioned to believe that only certain body types are allowed or OK to wear bathing suits or enjoy the beach. Well, this is simply not true.

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Women’s Self Care Empowerment Workshop
Event, Wellness, Self Care, Hugge, Dr Stephanie Waitt, Madison Vidican Maddie Vidican Event, Wellness, Self Care, Hugge, Dr Stephanie Waitt, Madison Vidican Maddie Vidican

Women’s Self Care Empowerment Workshop

This workshop is for women (18+) who are interested in cultivating healthy relationships, whether it be in their personal lives, professional environments, or within their communities. It welcomes individuals who want to learn about setting boundaries, effective communication, consent, self-care, and empowerment within relationships. The workshop aims to provide valuable insights and tools to help women navigate their interactions with others in a positive and fulfilling way.

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