Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Are You Worth It? Discovering Your Self-Worth in 2025
Understanding your worth isn’t tied to your achievements—it's inherent in who you are. In this blog, discover practical tips for embracing self-worth and self-compassion in 2025.
Start 2025 Right: Mental Health & Wellness Strategies for the New Year
Step into 2025 with a renewed focus on mental health and wellness. Explore actionable strategies to prioritize mindfulness, self-care, and emotional balance this year.
Exploring Ketamine-Assisted Psychotherapy: A Path to Healing
Curious about ketamine-assisted psychotherapy? Learn how this innovative approach offers rapid relief for depression, anxiety, and PTSD in a safe, supportive environment.
Trauma
Trauma can leave you feeling trapped in painful memories, but with the right support, you can regain control and find peace. Learn how trauma therapy can help.
Frequently Asked Questions: Therapy & How We Can Help You
Seeking therapy can be overwhelming. My latest blog answers common questions about therapy, from Cognitive Behavioral Therapy techniques to working with minors. 🌼
Discover how we can work together to achieve your mental health goals.
Adult LGBTQIA+ Process and Support Group is Back!
Our Adult LGBTQIA+ Process and Support Group is back! Join us to explore inner child work, mindful self-compassion, and more in a supportive, inclusive space. 🌈💬 #LGBTQSupport #GroupTherapy
It’s HARD Being A Teenager.
Is your teenage girl struggling with self-esteem, stress, or perfectionism? Join our Teen Coping Skills and Parent Support Group for guidance, growth, and connection. 🌸💪 #Parenting #TeenSupport
Shame, Embarassment & Therapy
Don't let stigma hold you back from seeking therapy. Discover why prioritizing your mental health is a sign of strength and courage. 🌟🧠
Guilt vs. Shame: What’s the Difference?
Many people don't realize that there's a difference between guilt and shame, but identifying which one you are experiencing can be beneficial for determining what to do next. 🌟
I Don’t Want To Talk About It!
Explore the importance of discussing upsetting events and mistakes, and discover how therapy can help you process emotions and lead a healthier, happier life.