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Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Overcome Negativity with This Simple Visualization Technique
Meditation, Mental Health, Mindfulness, Mindset, Self Esteem, Binge Eating, Disordered Eating, Eating Disorders Stephanie Waitt Meditation, Mental Health, Mindfulness, Mindset, Self Esteem, Binge Eating, Disordered Eating, Eating Disorders Stephanie Waitt

Overcome Negativity with This Simple Visualization Technique

Learn how to manage negative emotions and thoughts with a powerful visualization technique, especially if you're struggling with an eating disorder or negative body image. Discover ways to stay calm and focused amidst chaos.

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