Dive Deep into our

Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Learning to Accept and Love Your Body

Learning to Accept and Love Your Body

Loving your body isn’t about perfection—it’s about respect, acceptance, and patience. This blog explores the journey of body acceptance, intuitive self-care, and shifting focus from appearance to what truly matters in life. Learn how to free yourself from constant body worries and realign with your values.

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Support is Necessary for Eating Disorder Recovery

Support is Necessary for Eating Disorder Recovery

Support is crucial for eating disorder recovery, but many struggle to find the right people who truly understand. Whether you're on your own recovery journey or trying to support someone you love, knowing what to say, what not to say, and how to be there can make all the difference.

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Get A Beach Body

Get A Beach Body

It is that time of year when you are going to see a flood of ads and people talking about getting beach body ready. We have been conditioned to believe that only certain body types are allowed or OK to wear bathing suits or enjoy the beach. Well, this is simply not true.

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Overcome Negativity with This Simple Visualization Technique

Overcome Negativity with This Simple Visualization Technique

Learn how to manage negative emotions and thoughts with a powerful visualization technique, especially if you're struggling with an eating disorder or negative body image. Discover ways to stay calm and focused amidst chaos.

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