Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Improve Your Body Image in 1 Step
Join us as we explore the influence of social media on body image and learn valuable strategies for cultivating self-compassion and body positivity in a digital age.
Dealing With Comparison
Discover actionable steps to reduce comparison tendencies, including eliminating triggering social media accounts and shifting focus to personal strengths and accomplishments.
My (Non)Highlight Reel
Explore the raw reality of life's ups and downs. Learn to navigate challenges with grace and self-compassion, acknowledging that imperfection is an inherent part of the human experience.
Breaking Free: Letting Go of Others' Unspoken Expectations
New Year, New You, right? Sorry for the language but that is a bunch of bullshit. Why? Because we tend to set resolutions and goals on unrealistic expectations we have for ourselves, others’ expectations, the media, and our own inner voice. I’m all about goal setting, I have said that before, but every day in my work with people with eating disorders I see how goals get out of control. I see goals cause people shame and upset.
My Wish For You into the New Year
Incorporating mental health practices into our daily routine can contribute to a holistic approach to wellness, ensuring that we lead fulfilling and extraordinary lives.
Tips To Make Your New Year Awesome!!
5 Mindfulness Tips for the New Year
Unveiling Societal Pressures: Recognizing and Resisting Negative Influences on Self-Esteem
Navigate the challenges of modern stigma and unattainable standards with Dr. Steph. Explore empowering strategies, practical insights, and expert advice to embrace your best self amidst societal pressures.
The Power of Positive Affirmations: Exploring My Favorites
The Power of Positive Affirmations: Exploring My Favorites. Discover the magic of positive affirmations and explore some of our favorite picks. Join me on a journey of self-empowerment and positivity as we share the words that brighten our days and uplift our spirits.