Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Meditate Like a Monk…or at Least Pretend To
Discover the benefits of meditation for mental, emotional, and physical well-being. Learn tips to start your meditation practice with guidance from a device like the Muse headband or join our relaxation group for hands-on support.
A Guide on Self-Compassion
Practicing self-compassion can lead to greater resilience, reduced stress, and a healthier self-image. Learn how to treat yourself with kindness and understanding. 🌸💖
Avoiding Comparison
Comparing yourself to others can lead to anxiety and self-doubt. Learn how to recognize and manage these feelings for a healthier mindset. 🌱💖
Get A Beach Body
It is that time of year when you are going to see a flood of ads and people talking about getting beach body ready. We have been conditioned to believe that only certain body types are allowed or OK to wear bathing suits or enjoy the beach. Well, this is simply not true.
Overcome Negativity with This Simple Visualization Technique
Learn how to manage negative emotions and thoughts with a powerful visualization technique, especially if you're struggling with an eating disorder or negative body image. Discover ways to stay calm and focused amidst chaos.
Mastering Stress and Anxiety: Techniques for a Calmer Mind and Body
Explore effective strategies for managing stress and anxiety and learn how to achieve a state of calm and relaxation. Discover the connection between your body and mind, and unlock the key to a happier, more peaceful life.
Improve Your Body Image in 1 Step
Join us as we explore the influence of social media on body image and learn valuable strategies for cultivating self-compassion and body positivity in a digital age.
My (Non)Highlight Reel
Explore the raw reality of life's ups and downs. Learn to navigate challenges with grace and self-compassion, acknowledging that imperfection is an inherent part of the human experience.
How Can I Love Myself When That Is The Last Thing I Want To Do
Breaking Free: Letting Go of Others' Unspoken Expectations
New Year, New You, right? Sorry for the language but that is a bunch of bullshit. Why? Because we tend to set resolutions and goals on unrealistic expectations we have for ourselves, others’ expectations, the media, and our own inner voice. I’m all about goal setting, I have said that before, but every day in my work with people with eating disorders I see how goals get out of control. I see goals cause people shame and upset.