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Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Meditate Like a Monk…or at Least Pretend To
Mindfulness, Meditation, Meditation Practices, Relaxation Techniques, Stress Management Stephanie Waitt Mindfulness, Meditation, Meditation Practices, Relaxation Techniques, Stress Management Stephanie Waitt

Meditate Like a Monk…or at Least Pretend To

Discover the benefits of meditation for mental, emotional, and physical well-being. Learn tips to start your meditation practice with guidance from a device like the Muse headband or join our relaxation group for hands-on support.

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Get A Beach Body
Mental Health, Mindfulness, Mindset, Self Esteem, Anxiety, Disordered Eating, Eating Disorders, Self Care Stephanie Waitt Mental Health, Mindfulness, Mindset, Self Esteem, Anxiety, Disordered Eating, Eating Disorders, Self Care Stephanie Waitt

Get A Beach Body

It is that time of year when you are going to see a flood of ads and people talking about getting beach body ready. We have been conditioned to believe that only certain body types are allowed or OK to wear bathing suits or enjoy the beach. Well, this is simply not true.

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Overcome Negativity with This Simple Visualization Technique
Meditation, Mental Health, Mindfulness, Mindset, Self Esteem, Binge Eating, Disordered Eating, Eating Disorders Stephanie Waitt Meditation, Mental Health, Mindfulness, Mindset, Self Esteem, Binge Eating, Disordered Eating, Eating Disorders Stephanie Waitt

Overcome Negativity with This Simple Visualization Technique

Learn how to manage negative emotions and thoughts with a powerful visualization technique, especially if you're struggling with an eating disorder or negative body image. Discover ways to stay calm and focused amidst chaos.

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