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Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Learning to Accept and Love Your Body
Mental Health, Self Esteem, Anxiety, Disordered Eating, Eating Disorders, Self Care, Body Image, Eating Disorder Recovery, Self-Compassion Stephanie Waitt Mental Health, Self Esteem, Anxiety, Disordered Eating, Eating Disorders, Self Care, Body Image, Eating Disorder Recovery, Self-Compassion Stephanie Waitt

Learning to Accept and Love Your Body

Loving your body isn’t about perfection—it’s about respect, acceptance, and patience. This blog explores the journey of body acceptance, intuitive self-care, and shifting focus from appearance to what truly matters in life. Learn how to free yourself from constant body worries and realign with your values.

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Support is Necessary for Eating Disorder Recovery
Disordered Eating, Eating Disorders, Mental Health, Mindset, Self Esteem, Mental Health Support, Recovery & Healing, Relationships & Communication Stephanie Waitt Disordered Eating, Eating Disorders, Mental Health, Mindset, Self Esteem, Mental Health Support, Recovery & Healing, Relationships & Communication Stephanie Waitt

Support is Necessary for Eating Disorder Recovery

Support is crucial for eating disorder recovery, but many struggle to find the right people who truly understand. Whether you're on your own recovery journey or trying to support someone you love, knowing what to say, what not to say, and how to be there can make all the difference.

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The Truth About Dieting and How to Break Free
Disordered Eating, Eating Disorders, Mental Health, Body Image, Intuitive Eating, Self-Care Stephanie Waitt Disordered Eating, Eating Disorders, Mental Health, Body Image, Intuitive Eating, Self-Care Stephanie Waitt

The Truth About Dieting and How to Break Free

Diets don’t work—but you probably already knew that. If you’ve ever tried dieting, lost weight, gained it back, and felt like a failure, you’re not alone. Learn why diets set you up for disappointment and how intuitive eating can help you regain control, trust yourself, and find balance in your relationship with food.

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