Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Guilt vs. Shame: What’s the Difference?
Many people don't realize that there's a difference between guilt and shame, but identifying which one you are experiencing can be beneficial for determining what to do next. 🌟
Have Your Cake And Eat It Too
Discover why diets don’t work and how intuitive eating can help you break the cycle. Learn to nourish your body with love and attention, and enjoy your food without guilt.
What To Do When You Have A Bad Body Image Day
Struggling with negative body image days? Discover how to challenge distorted thinking and embrace your true self.