All our groups are led my trained, experienced, and licensed - or in training to be licensed - professionals. All are closely monitored, and supervised and consult with Dr. Stephanie Waitt. We have several current group options available to help meet a number of needs, but are also developing more groups and wellness services to help support mental health.
No matter how hard you try you cannot relax. You feel your heart beat fast and your have a hard time concentrating because your head aches. You feel frustrated and because people tell you, “you are overreacting” or “just relax and calm down”, but you cannot relax.
You feel fat and ugly. Your body feels uncomfortable. You find yourself obsessing about how your body feels while you are sitting or lying down. Because you feel this way you tell yourself if you only worked harder in the gym you would have the body you want.
Something terrible happened to you and you are angry. But you feel ashamed and confused why it happened. You wonder what you did to deserve this. You have tried to forget and move on with your life, but the memories and the nightmares will not stop.
As a young adult, therapy is an investment in yourself, not a quick fix to get over something. You get out of it what you put in, and, when you do the work, great things happen and, even better, things can change for you.
We aim to be a safe space for all!
This group has a home here, and we are here to help!
We offer telehealth and online counseling services for anyone living in the state of Texas. For virtual eating disorder support options visit the Recovery Academy! We believe strongly this is a time for you to take care of yourself.
Celebrate the strength and well-being of being a woman. Explore topics tailored to women's experiences, from self-care to empowerment. Join us on a journey of resilience and growth.
We believe that mental health affects everyone and everyone can benefit from the support and skills and tools that counseling can provide. In order to make counseling more accessible we offer a variety of options to support your lifestyle.
Are you feeling stuck despite trying various therapies? Discover a transformative approach with our Ketamine-Assisted Psychotherapy (KAP) service, designed to help eligible clients achieve breakthroughs and sustained improvements in their mental health symptoms. KAP is a holistic modality that integrates the powerful effects of ketamine with supportive psychotherapy to deepen your healing journey.
