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Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Is Your Family Like the Grinch? 👹🎄🚫

Is Your Family Like the Grinch? 👹🎄🚫

For some, Christmas isn’t filled with joy and cheer, but with the challenge of unsupportive family dynamics. Discover practical tips to navigate this tough time, prioritize self-care, and find the support you need this holiday season.

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The Eating Disorder Holiday Survival Guide

The Eating Disorder Holiday Survival Guide

Holidays can be triggering for those with eating disorders, but they don’t have to be overwhelming. Learn practical tips to navigate meals, family dynamics, and stress while focusing on your recovery.

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Meditate Like a Monk…or at Least Pretend To

Meditate Like a Monk…or at Least Pretend To

Discover the benefits of meditation for mental, emotional, and physical well-being. Learn tips to start your meditation practice with guidance from a device like the Muse headband or join our relaxation group for hands-on support.

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Navigating Thanksgiving with an Eating Disorder: Tips for a Peaceful Holiday

Navigating Thanksgiving with an Eating Disorder: Tips for a Peaceful Holiday

Thanksgiving can be overwhelming when struggling with an eating disorder. Discover helpful tips to overcome anxiety, manage food-related stress, and enjoy the holiday with support.

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