Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Managing Intense Emotions
Discover effective ways to manage intense emotions with these helpful tips. From temperature changes to sensory awareness, learn how to navigate strong feelings and find your balance.
Orthorexia – When Healthy Eating & Working Out Go To Far
Join me as I share my personal journey with orthorexia, shedding light on how healthy eating and working out can sometimes cross the line into harmful territory. Let's explore the signs, symptoms, and realities of orthorexia, and remember that there is always help and hope.
Unveiling the Truth: Debunking Myths About Eating Disorders
Don't let myths and misconceptions stand in the way of seeking help for eating disorders. Reach out for support and find hope on the path to recovery. Together, we can overcome stigma and promote understanding of these challenging mental health conditions.
Eating Disorder Informed Care. What it is and why you should care?
MENTAL HEALTH PROS! Ready to take your therapy skills to the next level? 🚀 We're excited to share an upcoming event that will help you do just that! Join us for our Professional CE Training on "Eating Disorder Informed Care. What It Is And Why You Should Care.
Unveiling the Signs: Recognizing Eating Disorders
Explore the signs and symptoms of eating disorders and learn how to recognize when you or someone you know may need help. Take the first step towards healing and recovery.
Unlocking Affordable Therapy: Maximizing Out-of-Network Benefits
Follow a step-by-step guide to navigating the process of using out-of-network benefits for therapy, from checking your insurance plan to submitting claims for reimbursement, ensuring a seamless and cost-effective experience.
Are Your Relationships Fostering Growth?
Explore the transformative power of growth-fostering relationships and discover how authenticity, empathy, and mutual empowerment contribute to personal growth and emotional well-being.
The Cost of Being Perfect
Discover the detrimental impact of perfectionism on eating disorders and learn empowering strategies for embracing imperfection and finding joy in everyday moments.
“You Need To Calm Down” A Taylor Swift Emotional Processing Group
Improve Your Body Image in 1 Step
Join us as we explore the influence of social media on body image and learn valuable strategies for cultivating self-compassion and body positivity in a digital age.