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Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Understanding Trauma: How It Affects You and How to Heal

Understanding Trauma: How It Affects You and How to Heal

Trauma isn’t just something that happens in war—it can happen to anyone. If you’ve experienced trauma, you might feel stuck in overwhelming memories. But there’s hope. Learn how trauma affects the brain, how it manifests in daily life, and what steps you can take toward healing.

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Do You Use Your Body To Cope?

Do You Use Your Body To Cope?

Are you using dieting or exercise as a way to avoid emotions? When life feels overwhelming, controlling your body can feel like the answer—but it won’t heal the deeper pain. Learn how to break the cycle and allow yourself to feel.

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Glorification of Eating Disorder Behaviors In The Fitness Industry

Glorification of Eating Disorder Behaviors In The Fitness Industry

The fitness industry glorifies extreme discipline, diet culture, and over-exercising—but when does “healthy” become harmful? Let’s change the conversation and redefine what wellness really looks like.

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Learning to Accept and Love Your Body

Learning to Accept and Love Your Body

Loving your body isn’t about perfection—it’s about respect, acceptance, and patience. This blog explores the journey of body acceptance, intuitive self-care, and shifting focus from appearance to what truly matters in life. Learn how to free yourself from constant body worries and realign with your values.

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Eating Disorder Awareness Week

Eating Disorder Awareness Week

Eating Disorder Awareness Week is a time to educate, spread awareness, and change the conversation around body image and diet culture. Learn how diet culture contributes to disordered eating and what we can do to promote self-acceptance and recovery.

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Support is Necessary for Eating Disorder Recovery

Support is Necessary for Eating Disorder Recovery

Support is crucial for eating disorder recovery, but many struggle to find the right people who truly understand. Whether you're on your own recovery journey or trying to support someone you love, knowing what to say, what not to say, and how to be there can make all the difference.

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Eating Disorders: More Than Just About Weight

Eating Disorders: More Than Just About Weight

Eating disorders are not just about weight. Many people assume that individuals with eating disorders look visibly thin or sick, but the truth is that eating disorders affect people of all sizes. It’s the relationship with food, body image, and emotions that define the disorder—not just physical appearance. Learn how to recognize the hidden signs of eating disorders and when to seek help.

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The Truth About Dieting and How to Break Free

The Truth About Dieting and How to Break Free

Diets don’t work—but you probably already knew that. If you’ve ever tried dieting, lost weight, gained it back, and felt like a failure, you’re not alone. Learn why diets set you up for disappointment and how intuitive eating can help you regain control, trust yourself, and find balance in your relationship with food.

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