Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Healing Through Harmony: Trauma-Informed Yoga & Sound Healing
Experience healing through movement and sound with Regan Richey, a trauma-informed yoga instructor and sound healer offering inclusive classes and individual sessions.
Navigating Emotional Wellness: Join Our Adult DBT Skills Group!
Our Adult DBT Skills Group in Sherman, TX offers tools for managing emotions, building resilience, and healing from trauma. Now enrolling.
Politics and Mental Health
Sexual assault is a deeply traumatic experience that leaves lasting impacts. In this post, I address the seriousness of PTSD and sexual trauma, dispel myths about victim-blaming, and offer guidance for support and healing.
Understanding Trauma: How It Affects You and How to Heal
Trauma isn’t just something that happens in war—it can happen to anyone. If you’ve experienced trauma, you might feel stuck in overwhelming memories. But there’s hope. Learn how trauma affects the brain, how it manifests in daily life, and what steps you can take toward healing.
Do You Use Your Body To Cope?
Are you using dieting or exercise as a way to avoid emotions? When life feels overwhelming, controlling your body can feel like the answer—but it won’t heal the deeper pain. Learn how to break the cycle and allow yourself to feel.
Glorification of Eating Disorder Behaviors In The Fitness Industry
The fitness industry glorifies extreme discipline, diet culture, and over-exercising—but when does “healthy” become harmful? Let’s change the conversation and redefine what wellness really looks like.
What You And Slime Have In Common
You and slime have more in common than you think! Just like slime is made of unique ingredients, YOU are made up of quirks, traits, and passions that make you incredible. Embrace what makes you unique and learn to love every part of yourself!
Learning to Accept and Love Your Body
Loving your body isn’t about perfection—it’s about respect, acceptance, and patience. This blog explores the journey of body acceptance, intuitive self-care, and shifting focus from appearance to what truly matters in life. Learn how to free yourself from constant body worries and realign with your values.
Eating Disorder Awareness Week
Eating Disorder Awareness Week is a time to educate, spread awareness, and change the conversation around body image and diet culture. Learn how diet culture contributes to disordered eating and what we can do to promote self-acceptance and recovery.
Support is Necessary for Eating Disorder Recovery
Support is crucial for eating disorder recovery, but many struggle to find the right people who truly understand. Whether you're on your own recovery journey or trying to support someone you love, knowing what to say, what not to say, and how to be there can make all the difference.