Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Finding Balance and Wholeness in 2025
Explore how to shift from an obsession with physical health to holistic well-being in 2025. Learn how to prioritize balance and embrace your true worth beyond the numbers on a scale.
Start 2025 Right: Mental Health & Wellness Strategies for the New Year
Step into 2025 with a renewed focus on mental health and wellness. Explore actionable strategies to prioritize mindfulness, self-care, and emotional balance this year.
Ketamine-Assisted Psychotherapy (KAP) 101
Discover how Ketamine-Assisted Psychotherapy (KAP) can provide a breakthrough in mental health treatment. Learn about the process, benefits, and how to get started with Dr. Steph and Journey Clinical.
Exploring Ketamine-Assisted Psychotherapy: A Path to Healing
Curious about ketamine-assisted psychotherapy? Learn how this innovative approach offers rapid relief for depression, anxiety, and PTSD in a safe, supportive environment.
Is Your Family Like the Grinch? 👹🎄🚫
For some, Christmas isn’t filled with joy and cheer, but with the challenge of unsupportive family dynamics. Discover practical tips to navigate this tough time, prioritize self-care, and find the support you need this holiday season.
Gotta Catch ‘Em All! – All the Good Feelings!
Rediscover the joy of hobbies! Whether it's collecting, creating, or exploring, learn how hobbies can support your mental health, foster connections, and bring balance to your life.
The Impact of Anger on Health
Learn how to recognize, express, and manage anger in healthy ways to protect your mental and physical health, improve relationships, and enhance emotional regulation.
The Eating Disorder Holiday Survival Guide
Holidays can be triggering for those with eating disorders, but they don’t have to be overwhelming. Learn practical tips to navigate meals, family dynamics, and stress while focusing on your recovery.
Meditate Like a Monk…or at Least Pretend To
Discover the benefits of meditation for mental, emotional, and physical well-being. Learn tips to start your meditation practice with guidance from a device like the Muse headband or join our relaxation group for hands-on support.
Navigating Thanksgiving with an Eating Disorder: Tips for a Peaceful Holiday
Thanksgiving can be overwhelming when struggling with an eating disorder. Discover helpful tips to overcome anxiety, manage food-related stress, and enjoy the holiday with support.