Navigating Emotional Wellness: Join Our Adult DBT Skills Group!
Navigating the complexities of mental health can be challenging, but you don't have to do it alone. At Texoma Specialty Counseling & Wellness, our Adult DBT Skills Group offers a supportive space to learn powerful tools that help you manage emotions, build resilience, and foster deeper connections.
Why Join Our DBT Skills Group?
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals manage intense emotions, build better relationships, and improve quality of life. It's especially beneficial for those struggling with:
Anxiety 😰
Depression 😞
Eating disorders 🍽️
Body image concerns 🪞
Trauma 🧩
Self-harm 🩹
Participants will develop practical skills in:
Mindfulness 🌼
Distress Tolerance 🌀
Emotion Regulation 🌊
Interpersonal Effectiveness 💬
These skills help you respond rather than react — bringing peace and clarity into everyday moments.
DBT & Trauma: Finding Your Way Back to You
Trauma can leave deep emotional wounds that manifest as reactivity, fear, or avoidance. DBT offers tools to safely process and manage emotions through present-focused practices and intentional behavior change. Through skill-building, you'll feel more empowered to respond to life’s stressors with confidence and self-trust.
Meet May, Our DBT & Trauma Specialist
Our group is led by May, a skilled and compassionate DBT therapist with experience supporting clients through trauma recovery and emotional regulation. Her approach is warm, collaborative, and affirming — helping you build tools that last a lifetime.
Group Details & Enrollment
Sessions are held every Thursday at 11 AM, and we are currently enrolling new participants! Whether you're in recovery, in therapy, or just starting your wellness journey, this group is for you.
To register or learn more, email may@texomaspecialtycounseling.com or reach out to our team directly.
💌 You deserve to feel calm, connected, and in control. Let’s take this step together.