GROUPS & EVENTS
Teen LGBTQIA + Ally Support GROUP
This group is for queer teens and any ally looking for an uplifting community and positive vibes! Many (if not most) teens feel alone and misunderstood, and queer teens in particular are at risk of lacking a supportive community. Join us Wednesday evenings for fun activities centered around reducing stress, increasing emotion regulation skills, and self-acceptance, self-compassion, and empowerment. Our goal is for teens to leave this group with an awareness of their values, recognition of their many strengths, and an assortment of coping skills. The heart of this group is its safe, affirming environment. Bring your big emotions, wear comfy clothes, and come prepared for some exploration
Teen Coping Skills & Parent Support GROUP
All our groups are led my trained, experienced, and licensed - or in training to be licensed - professionals. All are closely monitored, and supervised and consult with Dr. Stephanie Waitt. Our groups are a great benefit for support and learning effective and efficient coping skills to help deal with mental health symptoms. You do not need a diagnosis to benefit from a group, however our groups are clinically evaluated to support individuals dealing with mental health symptoms of:
- depression
- anxiety
- eating disorders
- body image
- self-harm
- trauma
FRIDAY SEPTEMBER 20 - Fall Equinox Renewal Meditation and Sound Bath
Sign up today for a transformative experience of relaxation, meditation and connection through sound vibrations of singing bowls, drums, chimes and other natural instruments.
Adult LGBTQIA+ Ally Support GROUP
We Will Not Be Erased: An Adult LGBTQ+ Therapeutic Process and Support Group - Now Enrolling! Welcome to a journey of self-discovery, resilience, and community! Texoma Specialty Counseling and Wellness is thrilled to invite you to embark on a transformative six-week adventure with our Adult LGBTQ+ Therapeutic Process and Support Group.
Held bi-weekly on Mondays from 5 PM to 7:30 PM at our welcoming space located at 1800 Teague Dr. Suite 510, Sherman, TX, 75090, our group offers a safe and affirming environment for adults in the LGBTQ+ community to explore, connect, and grow.
This group is facilitated by Jamie Campos, LPC-Associate
Adult DBT Skills GROUP
All our groups are led my trained, experienced, and licensed - or in training to be licensed - professionals. All are closely monitored, and supervised and consult with Dr. Stephanie Waitt. Our groups are a great benefit for support and learning effective and efficient coping skills to help deal with mental health symptoms. You do not need a diagnosis to benefit from a group, however our groups are clinically evaluated to support individuals dealing with mental health symptoms of:
- depression
- anxiety
- eating disorders
- body image
- self-harm
- trauma
TEEN BODY IMAGE EMPOWERMENT GROUP
All our groups are led my trained, experienced, and licensed - or in training to be licensed - professionals. All are closely monitored, and supervised and consult with Dr. Stephanie Waitt. Our groups are a great benefit for support and learning effective and efficient coping skills to help deal with mental health symptoms. You do not need a diagnosis to benefit from a group, however our groups are clinically evaluated to support individuals dealing with mental health symptoms of:
- depression
- anxiety
- eating disorders
- body image
- self-harm
- trauma
PROFESSIONAL CE TRAINING - Eating Disorder Informed Care, What It is And Why You Should Care
Earn CE Credit for TX LPC - may qualify in other states as well.
April 26 - Women’s Self Care Empowerment Workshop
This workshop is for women of all ages who are interested in cultivating healthy relationships, whether it be in their personal lives, professional environments, or within their communities. It welcomes individuals who want to learn about setting boundaries, effective communication, consent, self-care, and empowerment within relationships. The workshop aims to provide valuable insights and tools to help women navigate their interactions with others in a positive and fulfilling way.
Leave empowered with the knowledge, skills, and confidence to cultivate and maintain healthy relationships in all aspects of your life. Learn empowerment tools to deal with your romantic relationships, friendships, family dynamics, and professional interactions. The workshop will teach you and give you the tools to set boundaries, say what you need and want to say AND ask for what you need with mutual respect, AND gain the skills to make your self-care within your relationships a priority.
Full Moon, Renewal Meditation and Sound Bath
Sign up today for a transformative experience of relaxation, meditation and connection through sound vibrations of singing bowls, drums, chimes and other natural instruments.
The full snow moon symbolizes a pause in the depths of winter to sit dormant and make a plan for renewal. Join us as we open our hearts to make space for all of that goodness to come to enter, followed by a sound immersion to let those good vibes settle in.
*** Come a little early for a cup of tea as a ceremonial start to the practice. Please bring your favorite blanket and pillow if you would like.
HYGGE Womens Self-Care Workshop
Brief Summary of Event:
Hygge is “a quality of cosiness (feeling warm, comfortable, and safe) that comes from doing simple things such as lighting candles, baking, or spending time at home with your family.” I also really like the following definition: “the absence of anything annoying or emotionally overwhelming; taking pleasure from the presence of gentle, soothing things”, according to the land of Nord.
As the days get darker and colder and busier you find you want to feel love and connected. You want to feel cozy and we have this social event to help you deal with your seasonal affective disorder, and learn the art of coziness - how to care for yourself and how to let other people care for you too.
Halloween Healing: Unmasking the Power Within" Social
The idea is to combine the spooky Halloween vibe with the concept of embracing and healing our inner selves. You bring your weirdest self and we will set a vibe to foster Halloween fun, connection and getting to know yourself a bit
