Explore the advantages of participating in group therapy sessions at TSC and learn how our community-focused approach can help you manage intense emotions and build valuable skills for mental wellness.
All our groups are led my trained, experienced, and licensed - or in training to be licensed - professionals. All are closely monitored, and supervised and consult with Dr. Stephanie Waitt. Our groups are a great benefit for support and learning effective and efficient coping skills to help deal with mental health symptoms. You do not need a diagnosis to benefit from a group, however our groups are clinically evaluated to support individuals dealing with mental health symptoms of:
- depression
- anxiety
- eating disorders
- body image
- self-harm
- trauma
This group will be based on the principles of Dialectical Behavior Therapy. Individuals will learn essential DBT coping skills and gain important support to learn how to to use these skills. The goal is to bring peace and ease to your daily life and learn ways to diffuse the overwhelm, anxiety, and stress. Learn ways to improve communication and build your relationships while managing really intense and overwhelming emotions.
All our groups are led my trained, experienced, and licensed - or in training to be licensed - professionals. All are closely monitored, and supervised and consult with Dr. Stephanie Waitt. Our groups are a great benefit for support and learning effective and efficient coping skills to help deal with mental health symptoms. You do not need a diagnosis to benefit from a group, however our groups are clinically evaluated to support individuals dealing with mental health symptoms of:
- depression
- anxiety
- eating disorders
- body image
- self-harm
- trauma
If you are interested in joining our group we are currently enrolling and registering. Click the button below to contact a member of our group counseling team to set up a group screening. Or email may@texomaspecialtycounseling.com to get started.
Group meets Thursdays at 11am. Next round starts October 3!