Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Learning to Accept and Love Your Body
Loving your body isn’t about perfection—it’s about respect, acceptance, and patience. This blog explores the journey of body acceptance, intuitive self-care, and shifting focus from appearance to what truly matters in life. Learn how to free yourself from constant body worries and realign with your values.
Eating Disorders: More Than Just About Weight
Eating disorders are not just about weight. Many people assume that individuals with eating disorders look visibly thin or sick, but the truth is that eating disorders affect people of all sizes. It’s the relationship with food, body image, and emotions that define the disorder—not just physical appearance. Learn how to recognize the hidden signs of eating disorders and when to seek help.
The Truth About Dieting and How to Break Free
Diets don’t work—but you probably already knew that. If you’ve ever tried dieting, lost weight, gained it back, and felt like a failure, you’re not alone. Learn why diets set you up for disappointment and how intuitive eating can help you regain control, trust yourself, and find balance in your relationship with food.