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Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Do You Use Your Body To Cope?
Depression, Anxiety, Mental Health, Emotional Health, Body Image, Eating Disorder Recovery, Coping Strategies Stephanie Waitt Depression, Anxiety, Mental Health, Emotional Health, Body Image, Eating Disorder Recovery, Coping Strategies Stephanie Waitt

Do You Use Your Body To Cope?

Are you using dieting or exercise as a way to avoid emotions? When life feels overwhelming, controlling your body can feel like the answer—but it won’t heal the deeper pain. Learn how to break the cycle and allow yourself to feel.

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Learning to Accept and Love Your Body
Mental Health, Self Esteem, Anxiety, Disordered Eating, Eating Disorders, Self Care, Body Image, Eating Disorder Recovery, Self-Compassion Stephanie Waitt Mental Health, Self Esteem, Anxiety, Disordered Eating, Eating Disorders, Self Care, Body Image, Eating Disorder Recovery, Self-Compassion Stephanie Waitt

Learning to Accept and Love Your Body

Loving your body isn’t about perfection—it’s about respect, acceptance, and patience. This blog explores the journey of body acceptance, intuitive self-care, and shifting focus from appearance to what truly matters in life. Learn how to free yourself from constant body worries and realign with your values.

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The Eating Disorder Holiday Survival Guide
Anxiety, Disordered Eating, Eating Disorders, Parenting, Self Care, Relationships, Eating Disorder Support, Eating Disorder Recovery, Holiday Wellness, Coping Strategies Stephanie Waitt Anxiety, Disordered Eating, Eating Disorders, Parenting, Self Care, Relationships, Eating Disorder Support, Eating Disorder Recovery, Holiday Wellness, Coping Strategies Stephanie Waitt

The Eating Disorder Holiday Survival Guide

Holidays can be triggering for those with eating disorders, but they don’t have to be overwhelming. Learn practical tips to navigate meals, family dynamics, and stress while focusing on your recovery.

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