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Do You Use Your Body To Cope?
Depression, Anxiety, Mental Health, Emotional Health, Body Image, Eating Disorder Recovery, Coping Strategies Stephanie Waitt Depression, Anxiety, Mental Health, Emotional Health, Body Image, Eating Disorder Recovery, Coping Strategies Stephanie Waitt

Do You Use Your Body To Cope?

Are you using dieting or exercise as a way to avoid emotions? When life feels overwhelming, controlling your body can feel like the answer—but it won’t heal the deeper pain. Learn how to break the cycle and allow yourself to feel.

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