Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
I Don’t Want To Talk About It!
Explore the importance of discussing upsetting events and mistakes, and discover how therapy can help you process emotions and lead a healthier, happier life.
Depression in A Nutshell
Explore the complexities of depression, from its prevalence to its symptoms and treatment options. Gain valuable insights into this common mental illness and discover strategies for managing its impact on your life.
Women’s Self Care Empowerment Workshop
This workshop is for women (18+) who are interested in cultivating healthy relationships, whether it be in their personal lives, professional environments, or within their communities. It welcomes individuals who want to learn about setting boundaries, effective communication, consent, self-care, and empowerment within relationships. The workshop aims to provide valuable insights and tools to help women navigate their interactions with others in a positive and fulfilling way.
Everyday Wellness: The Power of Daily Self-Care
Our student-counselor, May Chinn, teaches us why daily wellness activities are more accessible than traditional self-care days and how simple practices like mindfulness breaks and healthy snacks can make a significant difference in your day-to-day life.
The Power Of Sound In Nurturing Your Mental Health
The Endless Pursuit: How Perfectionism Fuels the Desire for Unreachable Goals
Uncover the risks of goal setting…uh oh, I smell controversy… particularly for those battling perfectionism.
Today we explore how perfectionistic thinking can hinder self-worth and lead to a relentless pursuit of unattainable goals.
Learn to break free from the cycle and find satisfaction in simply being where you are. Dive into our latest insights for a healthier approach to goal setting.
Tips To Make Your New Year Awesome!!
5 Mindfulness Tips for the New Year
Are you doing self-care wrong?
Wellness – Is it for You?