Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Finding Balance and Wholeness in 2025
Explore how to shift from an obsession with physical health to holistic well-being in 2025. Learn how to prioritize balance and embrace your true worth beyond the numbers on a scale.
Start 2025 Right: Mental Health & Wellness Strategies for the New Year
Step into 2025 with a renewed focus on mental health and wellness. Explore actionable strategies to prioritize mindfulness, self-care, and emotional balance this year.
Exploring Ketamine-Assisted Psychotherapy: A Path to Healing
Curious about ketamine-assisted psychotherapy? Learn how this innovative approach offers rapid relief for depression, anxiety, and PTSD in a safe, supportive environment.
Is Your Family Like the Grinch? 👹🎄🚫
For some, Christmas isn’t filled with joy and cheer, but with the challenge of unsupportive family dynamics. Discover practical tips to navigate this tough time, prioritize self-care, and find the support you need this holiday season.
Frequently Asked Questions: Therapy & How We Can Help You
Seeking therapy can be overwhelming. My latest blog answers common questions about therapy, from Cognitive Behavioral Therapy techniques to working with minors. 🌼
Discover how we can work together to achieve your mental health goals.
Empower Your Teen: Build Body Image & Self-Esteem in Our 8-Week Skills Group 💪✨
Teens today face overwhelming body image pressures and societal expectations. Our 8-week skills group is designed to help your teen build confidence and resilience. 💪💡
Understanding the Battle with Eating Disorders: It’s Not a Choice
Eating disorders are not a choice but a mental and emotional struggle. 💔 Let's spread compassion and support instead of judgment. Learn more here. #MentalHealth #EatingDisorders
Adult LGBTQIA+ Process and Support Group is Back!
Our Adult LGBTQIA+ Process and Support Group is back! Join us to explore inner child work, mindful self-compassion, and more in a supportive, inclusive space. 🌈💬 #LGBTQSupport #GroupTherapy
Avoiding Comparison
Comparing yourself to others can lead to anxiety and self-doubt. Learn how to recognize and manage these feelings for a healthier mindset. 🌱💖
The Truth About Diets: Why Embracing Your Body Is the Key to True Health
Diets don't work, and your body is perfect just the way it is. Learn why embracing your body is the key to true health. 💪🍏