Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Eating Disorders: More Than Just About Weight
Eating disorders are not just about weight. Many people assume that individuals with eating disorders look visibly thin or sick, but the truth is that eating disorders affect people of all sizes. It’s the relationship with food, body image, and emotions that define the disorder—not just physical appearance. Learn how to recognize the hidden signs of eating disorders and when to seek help.
The Truth About Dieting and How to Break Free
Diets don’t work—but you probably already knew that. If you’ve ever tried dieting, lost weight, gained it back, and felt like a failure, you’re not alone. Learn why diets set you up for disappointment and how intuitive eating can help you regain control, trust yourself, and find balance in your relationship with food.
It’s HARD Being A Teenager.
Is your teenage girl struggling with self-esteem, stress, or perfectionism? Join our Teen Coping Skills and Parent Support Group for guidance, growth, and connection. 🌸💪 #Parenting #TeenSupport
“I Feel Fat!”: How to Combat ‘Fat Feelings’ and Love Your Body
Learn how to manage those "fat feelings" and start loving your body and your life with these practical tips. 🌟❤️
Navigating Healthy Eating & Media Influence
Explore the impact of media on healthy eating habits and how distorted thoughts can arise. Learn practical strategies to challenge these thoughts and cultivate a healthier relationship with food and self-image.
Improve Your Body Image in 1 Step
Join us as we explore the influence of social media on body image and learn valuable strategies for cultivating self-compassion and body positivity in a digital age.
Dealing With Comparison
Discover actionable steps to reduce comparison tendencies, including eliminating triggering social media accounts and shifting focus to personal strengths and accomplishments.
If Posing for Photos Isn't Your Thing, Check This Out...
Struggling with body image anxiety? This blog explores ways to feel more comfortable in front of the camera, while addressing body image and self-esteem concerns. Discover empowering tips and insights to help you shine in every snapshot.