Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Do You Use Your Body To Cope?
Are you using dieting or exercise as a way to avoid emotions? When life feels overwhelming, controlling your body can feel like the answer—but it won’t heal the deeper pain. Learn how to break the cycle and allow yourself to feel.
Is Your Family Like the Grinch? 👹🎄🚫
For some, Christmas isn’t filled with joy and cheer, but with the challenge of unsupportive family dynamics. Discover practical tips to navigate this tough time, prioritize self-care, and find the support you need this holiday season.
The Eating Disorder Holiday Survival Guide
Holidays can be triggering for those with eating disorders, but they don’t have to be overwhelming. Learn practical tips to navigate meals, family dynamics, and stress while focusing on your recovery.
Navigating Thanksgiving with an Eating Disorder: Tips for a Peaceful Holiday
Thanksgiving can be overwhelming when struggling with an eating disorder. Discover helpful tips to overcome anxiety, manage food-related stress, and enjoy the holiday with support.
Understanding Anxiety and Its Impact on Daily Life
Anxiety can disrupt daily life with emotional and physical symptoms. Learn how therapy offers strategies to manage anxiety and improve well-being.