Dive Deep into our

Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Is Your Family Like the Grinch? 👹🎄🚫
Anxiety, Disordered Eating, Eating Disorders, Mental Health Tips, Coping Strategies, Holiday Survival Stephanie Waitt Anxiety, Disordered Eating, Eating Disorders, Mental Health Tips, Coping Strategies, Holiday Survival Stephanie Waitt

Is Your Family Like the Grinch? 👹🎄🚫

For some, Christmas isn’t filled with joy and cheer, but with the challenge of unsupportive family dynamics. Discover practical tips to navigate this tough time, prioritize self-care, and find the support you need this holiday season.

Read More
The Eating Disorder Holiday Survival Guide
Anxiety, Disordered Eating, Eating Disorders, Parenting, Self Care, Relationships, Eating Disorder Support, Eating Disorder Recovery, Holiday Wellness, Coping Strategies Stephanie Waitt Anxiety, Disordered Eating, Eating Disorders, Parenting, Self Care, Relationships, Eating Disorder Support, Eating Disorder Recovery, Holiday Wellness, Coping Strategies Stephanie Waitt

The Eating Disorder Holiday Survival Guide

Holidays can be triggering for those with eating disorders, but they don’t have to be overwhelming. Learn practical tips to navigate meals, family dynamics, and stress while focusing on your recovery.

Read More
Navigating Thanksgiving with an Eating Disorder: Tips for a Peaceful Holiday
Disordered Eating, Eating Disorders, Anxiety, Mental Health Tips, Holiday Wellness, Coping Strategies Stephanie Waitt Disordered Eating, Eating Disorders, Anxiety, Mental Health Tips, Holiday Wellness, Coping Strategies Stephanie Waitt

Navigating Thanksgiving with an Eating Disorder: Tips for a Peaceful Holiday

Thanksgiving can be overwhelming when struggling with an eating disorder. Discover helpful tips to overcome anxiety, manage food-related stress, and enjoy the holiday with support.

Read More