Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Understanding Trauma: How It Affects You and How to Heal
Trauma isn’t just something that happens in war—it can happen to anyone. If you’ve experienced trauma, you might feel stuck in overwhelming memories. But there’s hope. Learn how trauma affects the brain, how it manifests in daily life, and what steps you can take toward healing.
Do You Use Your Body To Cope?
Are you using dieting or exercise as a way to avoid emotions? When life feels overwhelming, controlling your body can feel like the answer—but it won’t heal the deeper pain. Learn how to break the cycle and allow yourself to feel.
Are You Worth It? Discovering Your Self-Worth in 2025
Understanding your worth isn’t tied to your achievements—it's inherent in who you are. In this blog, discover practical tips for embracing self-worth and self-compassion in 2025.
Start 2025 Right: Mental Health & Wellness Strategies for the New Year
Step into 2025 with a renewed focus on mental health and wellness. Explore actionable strategies to prioritize mindfulness, self-care, and emotional balance this year.
Trauma
Trauma can leave you feeling trapped in painful memories, but with the right support, you can regain control and find peace. Learn how trauma therapy can help.
Frequently Asked Questions: Therapy & How We Can Help You
Seeking therapy can be overwhelming. My latest blog answers common questions about therapy, from Cognitive Behavioral Therapy techniques to working with minors. 🌼
Discover how we can work together to achieve your mental health goals.
It’s HARD Being A Teenager.
Is your teenage girl struggling with self-esteem, stress, or perfectionism? Join our Teen Coping Skills and Parent Support Group for guidance, growth, and connection. 🌸💪 #Parenting #TeenSupport
Shame, Embarassment & Therapy
Don't let stigma hold you back from seeking therapy. Discover why prioritizing your mental health is a sign of strength and courage. 🌟🧠
I Don’t Want To Talk About It!
Explore the importance of discussing upsetting events and mistakes, and discover how therapy can help you process emotions and lead a healthier, happier life.
GROUPS AT TSC
Discover the benefits of group therapy for managing intense emotions and find out how our supportive community can help you develop essential coping skills and strategies for navigating mental health challenges.