Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Trauma
Trauma can leave you feeling trapped in painful memories, but with the right support, you can regain control and find peace. Learn how trauma therapy can help.
Frequently Asked Questions: Therapy & How We Can Help You
Seeking therapy can be overwhelming. My latest blog answers common questions about therapy, from Cognitive Behavioral Therapy techniques to working with minors. 🌼
Discover how we can work together to achieve your mental health goals.
It’s HARD Being A Teenager.
Is your teenage girl struggling with self-esteem, stress, or perfectionism? Join our Teen Coping Skills and Parent Support Group for guidance, growth, and connection. 🌸💪 #Parenting #TeenSupport
Shame, Embarassment & Therapy
Don't let stigma hold you back from seeking therapy. Discover why prioritizing your mental health is a sign of strength and courage. 🌟🧠
I Don’t Want To Talk About It!
Explore the importance of discussing upsetting events and mistakes, and discover how therapy can help you process emotions and lead a healthier, happier life.
GROUPS AT TSC
Discover the benefits of group therapy for managing intense emotions and find out how our supportive community can help you develop essential coping skills and strategies for navigating mental health challenges.
Breaking the Silence: Understanding Mental Health Stigma and How to Overcome It
Explore the common barriers that prevent individuals from seeking help for mental health issues and learn how to overcome them. Let's break the stigma and encourage open dialogue about mental well-being.
Unlocking Affordable Therapy: Maximizing Out-of-Network Benefits
Follow a step-by-step guide to navigating the process of using out-of-network benefits for therapy, from checking your insurance plan to submitting claims for reimbursement, ensuring a seamless and cost-effective experience.
Empowering Female Veterans: Why Counseling Matters
Explore the invaluable role of counseling in supporting female veterans as they navigate the unique challenges of transitioning to civilian life, healing from trauma, and fostering resilience. Discover why counseling is a vital resource for promoting well-being and empowerment in post-military life
Dealing With Comparison
Discover actionable steps to reduce comparison tendencies, including eliminating triggering social media accounts and shifting focus to personal strengths and accomplishments.