Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
GROUPS AT TSC
Discover the benefits of group therapy for managing intense emotions and find out how our supportive community can help you develop essential coping skills and strategies for navigating mental health challenges.
“You Need To Calm Down” A Taylor Swift Emotional Processing Group
LGBTQIA 🏳️🌈 🏳️⚧️ TEEN GROUP - NOW ENROLLING!
This group is for queer teens looking for an uplifting community and positive vibes! Many (if not most) teens feel alone and misunderstood, and queer teens in particular are at risk of lacking a supportive community. Join us Wednesday evenings for fun activities centered around reducing stress, increasing emotion regulation skills, and self-acceptance, self-compassion, and empowerment. Our goal is for teens to leave this group with an awareness of their values, recognition of their many strengths, and an assortment of coping skills. The heart of this group is its safe, affirming environment. Bring your big emotions, wear comfy clothes, and come prepared for some exploration!
Accessible Services
Discover our commitment to providing accessible and quality mental health care for everyone. Learn about our affordable counseling options and sliding scale services designed to support your well-being.
You Can Help Improve Your Child’s Self-Esteem
Being A Teenager Is Hard, and What You Can Do About It
Being a teenager is hard!