Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Music As A Coping Skill
Discover how music can be your go-to tool for managing stress, emotions, and overall mental health. 🎶💆♀️
We Will Not Be Erased: An Adult LGBTQ+ Therapeutic Process and Support Group - Now Enrolling!
GROUPS AT TSC
Discover the benefits of group therapy for managing intense emotions and find out how our supportive community can help you develop essential coping skills and strategies for navigating mental health challenges.
Unlocking Affordable Therapy: Maximizing Out-of-Network Benefits
Follow a step-by-step guide to navigating the process of using out-of-network benefits for therapy, from checking your insurance plan to submitting claims for reimbursement, ensuring a seamless and cost-effective experience.
Are Your Relationships Fostering Growth?
Explore the transformative power of growth-fostering relationships and discover how authenticity, empathy, and mutual empowerment contribute to personal growth and emotional well-being.
Everyday Wellness: The Power of Daily Self-Care
Our student-counselor, May Chinn, teaches us why daily wellness activities are more accessible than traditional self-care days and how simple practices like mindfulness breaks and healthy snacks can make a significant difference in your day-to-day life.
Accessible Services
Discover our commitment to providing accessible and quality mental health care for everyone. Learn about our affordable counseling options and sliding scale services designed to support your well-being.