Are you a parent seeking to empower your teen with the tools they need to improve their body image and self-esteem? Our exclusive 8-week skills group is designed specifically for teens to provide them with evidence-based stress management techniques and coping skills. In this supportive and fun environment, participants will explore how to navigate the pressures of adolescence, cultivate a positive body image, and boost their self-esteem. Your teen will not only learn practical skills, but also connect with peers who understand their struggles.

Throughout the program, our experienced facilitators will guide participants through interactive activities, discussions, and exercises aimed at fostering resilience and self-acceptance. By focusing on tangible strategies such as mindfulness, positive self-talk, and stress management, we strive to create a safe space where teens can express themselves openly and authentically. This is more than just a skills group; it’s an opportunity for personal growth and empowerment that could last a lifetime.

Don’t wait to take action! If you want your teen to benefit from this transformative experience, email us today to reserve their spot in our group. Let’s help them build a stronger sense of self and navigate their teenage years with confidence. Together, we can pave the way for a brighter, more positive future! Or email hello@texomaspecialtycounseling.com and we will get you started!

All our groups are led my trained, experienced, and licensed - or in training to be licensed - professionals. All are closely monitored, and supervised and consult with Dr. Stephanie Waitt. Our groups are a great benefit for support and learning effective and efficient coping skills to help deal with mental health symptoms. You do not need a diagnosis to benefit from a group, however our groups are clinically evaluated to support individuals dealing with mental health symptoms of:

- depression

- anxiety

- eating disorders

- body image

- self-harm

- trauma 

If you and your teen are interested in joining our group we are currently enrolling and registering. Click the button below to contact a member of our group counseling team to set up a group screening.