Dive Deep into our

Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Stephanie Waitt 1/8/24 Stephanie Waitt 1/8/24

My Wish For You into the New Year

Incorporating mental health practices into our daily routine can contribute to a holistic approach to wellness, ensuring that we lead fulfilling and extraordinary lives.

Stephanie Waitt 1/1/24 Stephanie Waitt 1/1/24

Tips To Make Your New Year Awesome!!

5 Mindfulness Tips for the New Year

Stephanie Waitt 12/5/23 Stephanie Waitt 12/5/23

Unveiling Societal Pressures: Recognizing and Resisting Negative Influences on Self-Esteem

Navigate the challenges of modern stigma and unattainable standards with Dr. Steph. Explore empowering strategies, practical insights, and expert advice to embrace your best self amidst societal pressures.

Stephanie Waitt 11/15/23 Stephanie Waitt 11/15/23

The Power of Positive Affirmations: Exploring My Favorites

The Power of Positive Affirmations: Exploring My Favorites. Discover the magic of positive affirmations and explore some of our favorite picks. Join me on a journey of self-empowerment and positivity as we share the words that brighten our days and uplift our spirits.