FREE COURSE SIGN UP BELOW
FREE COURSE SIGN UP BELOW
Welcome to the Learning to Trust Your Body program - a body acceptance course that provides you with all the tools you need to elevate your relationship with your body and mind! This digital course provides intuitive eating tips, evidence-based tools for body acceptance, mindfulness exercises, and worksheets aimed at boosting your overall wellbeing.
What‘s Included in FREE?
Access to FREE Video
& Worksheet Modules
Dr Steph gives a small taste of what the Recovery Academy delves into with a FREE course that covers topics that challenge you to not be afraid of your power and who you are destined to become in the face of everyday challenges.
Including intro topics of body image, self-esteem, mindfulness and more. It Includes video and worksheets to follow along as Dr. Waitt walks you down the path to a new you.
Membership to Exclusive
Facebook Group
Maybe you need a bit more of a community to help you challenge your eating disorder, your trauma, your life? There is a group of strong individuals on the other side waiting to help you be your strongest self. Free with this sign up today.
FREE Newsletter
Dr Steph sends updates to your inbox with mental health tips, tricks, and methods to keep you in tune with you, your body, and who you want to become. She will dive into topics to keep that critical voice in check.
Need More?
Need More?
