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Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Eating Disorder Awareness Week
Disordered Eating, Eating Disorders, Mental Health, Depression, Anxiety, Body Image & Self-Acceptance, Mental Health Awareness, Recovery & Healing Stephanie Waitt Disordered Eating, Eating Disorders, Mental Health, Depression, Anxiety, Body Image & Self-Acceptance, Mental Health Awareness, Recovery & Healing Stephanie Waitt

Eating Disorder Awareness Week

Eating Disorder Awareness Week is a time to educate, spread awareness, and change the conversation around body image and diet culture. Learn how diet culture contributes to disordered eating and what we can do to promote self-acceptance and recovery.

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The Truth About Dieting and How to Break Free
Disordered Eating, Eating Disorders, Mental Health, Body Image, Intuitive Eating, Self-Care Stephanie Waitt Disordered Eating, Eating Disorders, Mental Health, Body Image, Intuitive Eating, Self-Care Stephanie Waitt

The Truth About Dieting and How to Break Free

Diets don’t work—but you probably already knew that. If you’ve ever tried dieting, lost weight, gained it back, and felt like a failure, you’re not alone. Learn why diets set you up for disappointment and how intuitive eating can help you regain control, trust yourself, and find balance in your relationship with food.

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