Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Glorification of Eating Disorder Behaviors In The Fitness Industry
The fitness industry glorifies extreme discipline, diet culture, and over-exercising—but when does “healthy” become harmful? Let’s change the conversation and redefine what wellness really looks like.
Orthorexia – When Healthy Eating & Working Out Go To Far
Join me as I share my personal journey with orthorexia, shedding light on how healthy eating and working out can sometimes cross the line into harmful territory. Let's explore the signs, symptoms, and realities of orthorexia, and remember that there is always help and hope.