Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
“I Feel Fat!”: How to Combat ‘Fat Feelings’ and Love Your Body
Learn how to manage those "fat feelings" and start loving your body and your life with these practical tips. 🌟❤️
Surviving Summer with an Eating Disorder
Feeling overwhelmed this summer? Learn how to manage eating disorders during BBQs, pool parties, and more with these helpful tips. 🌞🍔
Have Your Cake And Eat It Too
Discover why diets don’t work and how intuitive eating can help you break the cycle. Learn to nourish your body with love and attention, and enjoy your food without guilt.
What To Do When You Have A Bad Body Image Day
Struggling with negative body image days? Discover how to challenge distorted thinking and embrace your true self.
Get A Beach Body
It is that time of year when you are going to see a flood of ads and people talking about getting beach body ready. We have been conditioned to believe that only certain body types are allowed or OK to wear bathing suits or enjoy the beach. Well, this is simply not true.
Overcome Negativity with This Simple Visualization Technique
Learn how to manage negative emotions and thoughts with a powerful visualization technique, especially if you're struggling with an eating disorder or negative body image. Discover ways to stay calm and focused amidst chaos.
Navigating Healthy Eating & Media Influence
Explore the impact of media on healthy eating habits and how distorted thoughts can arise. Learn practical strategies to challenge these thoughts and cultivate a healthier relationship with food and self-image.
Orthorexia – When Healthy Eating & Working Out Go To Far
Join me as I share my personal journey with orthorexia, shedding light on how healthy eating and working out can sometimes cross the line into harmful territory. Let's explore the signs, symptoms, and realities of orthorexia, and remember that there is always help and hope.
Unveiling the Truth: Debunking Myths About Eating Disorders
Don't let myths and misconceptions stand in the way of seeking help for eating disorders. Reach out for support and find hope on the path to recovery. Together, we can overcome stigma and promote understanding of these challenging mental health conditions.
Eating Disorder Informed Care. What it is and why you should care?
MENTAL HEALTH PROS! Ready to take your therapy skills to the next level? 🚀 We're excited to share an upcoming event that will help you do just that! Join us for our Professional CE Training on "Eating Disorder Informed Care. What It Is And Why You Should Care.