Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Navigating Healthy Eating & Media Influence
Explore the impact of media on healthy eating habits and how distorted thoughts can arise. Learn practical strategies to challenge these thoughts and cultivate a healthier relationship with food and self-image.
Orthorexia – When Healthy Eating & Working Out Go To Far
Join me as I share my personal journey with orthorexia, shedding light on how healthy eating and working out can sometimes cross the line into harmful territory. Let's explore the signs, symptoms, and realities of orthorexia, and remember that there is always help and hope.
Unveiling the Truth: Debunking Myths About Eating Disorders
Don't let myths and misconceptions stand in the way of seeking help for eating disorders. Reach out for support and find hope on the path to recovery. Together, we can overcome stigma and promote understanding of these challenging mental health conditions.
Eating Disorder Informed Care. What it is and why you should care?
MENTAL HEALTH PROS! Ready to take your therapy skills to the next level? 🚀 We're excited to share an upcoming event that will help you do just that! Join us for our Professional CE Training on "Eating Disorder Informed Care. What It Is And Why You Should Care.
Unveiling the Signs: Recognizing Eating Disorders
Explore the signs and symptoms of eating disorders and learn how to recognize when you or someone you know may need help. Take the first step towards healing and recovery.
Are Your Relationships Fostering Growth?
Explore the transformative power of growth-fostering relationships and discover how authenticity, empathy, and mutual empowerment contribute to personal growth and emotional well-being.
The Cost of Being Perfect
Discover the detrimental impact of perfectionism on eating disorders and learn empowering strategies for embracing imperfection and finding joy in everyday moments.
Silence The Bully In Your Head
Join us as we delve into the complexities of living with an eating disorder and explore effective strategies for challenging the critical inner voice. Discover insights and practical skills to reclaim control and foster self-empowerment on the journey to recovery.
Improve Your Body Image
Discover six actionable steps to cultivate a positive body image and embrace self-love. Learn how to navigate relationships, practice self-compassion, and seek support on your journey to holistic well-being.
Breaking Barriers with TeleMental Health
Explore how telehealth counseling promotes comfort and security by allowing individuals to engage in therapy from the privacy of their own homes, creating an environment conducive to healing and self-discovery.