Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Surviving Summer with an Eating Disorder
Feeling overwhelmed this summer? Learn how to manage eating disorders during BBQs, pool parties, and more with these helpful tips. 🌞🍔
Embracing Diverse Narratives
Jamie, a pre-licensed counselor, shares a vision for decolonizing mental health, advocating for autonomous and liberated mental healthcare, and uplifting marginalized identities. 🌈🌍
Guilt vs. Shame: What’s the Difference?
Many people don't realize that there's a difference between guilt and shame, but identifying which one you are experiencing can be beneficial for determining what to do next. 🌟
Have Your Cake And Eat It Too
Discover why diets don’t work and how intuitive eating can help you break the cycle. Learn to nourish your body with love and attention, and enjoy your food without guilt.
What To Do When You Have A Bad Body Image Day
Struggling with negative body image days? Discover how to challenge distorted thinking and embrace your true self.
Get A Beach Body
It is that time of year when you are going to see a flood of ads and people talking about getting beach body ready. We have been conditioned to believe that only certain body types are allowed or OK to wear bathing suits or enjoy the beach. Well, this is simply not true.
Overcome Negativity with This Simple Visualization Technique
Learn how to manage negative emotions and thoughts with a powerful visualization technique, especially if you're struggling with an eating disorder or negative body image. Discover ways to stay calm and focused amidst chaos.
How to Feel Better: 4 Essential Tips for Managing Emotions
Discover effective tips for identifying, accepting, and managing your emotions. Learn how to take control of your feelings and improve your emotional well-being.
I Don’t Want To Talk About It!
Explore the importance of discussing upsetting events and mistakes, and discover how therapy can help you process emotions and lead a healthier, happier life.
Mastering Stress and Anxiety: Techniques for a Calmer Mind and Body
Explore effective strategies for managing stress and anxiety and learn how to achieve a state of calm and relaxation. Discover the connection between your body and mind, and unlock the key to a happier, more peaceful life.