Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
How Can I Love Myself When That Is The Last Thing I Want To Do
7 Day FREE Self-Compassion Challenge
Explore the challenge of showing love to yourself, even when you don't feel lovable. Uncover strategies to manage overwhelming emotions without projecting them onto others or yourself.
The Endless Pursuit: How Perfectionism Fuels the Desire for Unreachable Goals
Uncover the risks of goal setting…uh oh, I smell controversy… particularly for those battling perfectionism.
Today we explore how perfectionistic thinking can hinder self-worth and lead to a relentless pursuit of unattainable goals.
Learn to break free from the cycle and find satisfaction in simply being where you are. Dive into our latest insights for a healthier approach to goal setting.
Breaking Free: Letting Go of Others' Unspoken Expectations
New Year, New You, right? Sorry for the language but that is a bunch of bullshit. Why? Because we tend to set resolutions and goals on unrealistic expectations we have for ourselves, others’ expectations, the media, and our own inner voice. I’m all about goal setting, I have said that before, but every day in my work with people with eating disorders I see how goals get out of control. I see goals cause people shame and upset.
My Wish For You into the New Year
Incorporating mental health practices into our daily routine can contribute to a holistic approach to wellness, ensuring that we lead fulfilling and extraordinary lives.
Tips To Make Your New Year Awesome!!
5 Mindfulness Tips for the New Year
Unveiling Societal Pressures: Recognizing and Resisting Negative Influences on Self-Esteem
Navigate the challenges of modern stigma and unattainable standards with Dr. Steph. Explore empowering strategies, practical insights, and expert advice to embrace your best self amidst societal pressures.
If Posing for Photos Isn't Your Thing, Check This Out...
Struggling with body image anxiety? This blog explores ways to feel more comfortable in front of the camera, while addressing body image and self-esteem concerns. Discover empowering tips and insights to help you shine in every snapshot.
The Power of Positive Affirmations: Exploring My Favorites
The Power of Positive Affirmations: Exploring My Favorites. Discover the magic of positive affirmations and explore some of our favorite picks. Join me on a journey of self-empowerment and positivity as we share the words that brighten our days and uplift our spirits.
