Dive Deep into our

Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Merging…
Jamie Campos Jamie Campos

Merging…

Explore Jamie Campos's candid reflection on their journey with schizoaffective disorder bipolar type, shedding light on the cultural context of delusions and the importance of compassion in mental health discourse.

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Empowering Female Veterans: Why Counseling Matters

Empowering Female Veterans: Why Counseling Matters

Explore the invaluable role of counseling in supporting female veterans as they navigate the unique challenges of transitioning to civilian life, healing from trauma, and fostering resilience. Discover why counseling is a vital resource for promoting well-being and empowerment in post-military life

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Women’s Self Care Empowerment Workshop

Women’s Self Care Empowerment Workshop

This workshop is for women (18+) who are interested in cultivating healthy relationships, whether it be in their personal lives, professional environments, or within their communities. It welcomes individuals who want to learn about setting boundaries, effective communication, consent, self-care, and empowerment within relationships. The workshop aims to provide valuable insights and tools to help women navigate their interactions with others in a positive and fulfilling way.

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LGBTQIA 🏳️‍🌈 🏳️‍⚧️ TEEN GROUP - NOW ENROLLING!
LGBTQIA, Parenting, Teens, Youth, Group, Family Stephanie Waitt LGBTQIA, Parenting, Teens, Youth, Group, Family Stephanie Waitt

LGBTQIA 🏳️‍🌈 🏳️‍⚧️ TEEN GROUP - NOW ENROLLING!

This group is for queer teens looking for an uplifting community and positive vibes! Many (if not most) teens feel alone and misunderstood, and queer teens in particular are at risk of lacking a supportive community. Join us Wednesday evenings for fun activities centered around reducing stress, increasing emotion regulation skills, and self-acceptance, self-compassion, and empowerment. Our goal is for teens to leave this group with an awareness of their values, recognition of their many strengths, and an assortment of coping skills. The heart of this group is its safe, affirming environment. Bring your big emotions, wear comfy clothes, and come prepared for some exploration!

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Everyday Wellness: The Power of Daily Self-Care
Wellness, Yoga, Accessible Services, Self Care, Depression, Anxiety May Chinn, Student Counselor Wellness, Yoga, Accessible Services, Self Care, Depression, Anxiety May Chinn, Student Counselor

Everyday Wellness: The Power of Daily Self-Care

Our student-counselor, May Chinn, teaches us why daily wellness activities are more accessible than traditional self-care days and how simple practices like mindfulness breaks and healthy snacks can make a significant difference in your day-to-day life.

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