Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Cultivating Gratitude in Challenging Times: Nurturing Self-Esteem Amidst Holiday Blues
The Power of Positive Affirmations: Exploring My Favorites
The Power of Positive Affirmations: Exploring My Favorites. Discover the magic of positive affirmations and explore some of our favorite picks. Join me on a journey of self-empowerment and positivity as we share the words that brighten our days and uplift our spirits.
Coping with Purging, a Therapist’s View
Effective Strategies from an Eating Disorder Therapist for Coping with Purging
The Challenge of Concealing Feelings in Eating Disorder Recovery
On Letting Go
Comparing yourself to others is going to cause you nothing but anxiety, confusion, and upset. I am not going to tell you, “Stop comparing”, because if it were that easy none of us would be in this position. It is super hard to not compare yourself to others.
Healing From Trauma
Trauma is an event or situation that is causes you to feel your life and your wellbeing are in danger. Trauma causes you to feel scared. Trauma causes you to feel worried. Trauma causes you to fear those you love are in danger. A traumatic event can happen one time, or it can re-occur. No matter how many traumatic experiences you have had you most likely felt emotionally, physically, and mentally overwhelmed and in danger.
Frequently Asked Questions About Therapy
This link takes you to an article by BuzzFeed on 15 Things Therapist Actually Want You To Know. It is very accurate, and I believe clears up a lot of the mystery associated with therapy.
The One Thing that May Be Impacting Your Health
Comparing yourself to others is going to cause you nothing but anxiety, confusion, and upset. I am not going to tell you, “Stop comparing”, because if it were that easy none of us would be in this position. It is super hard to not compare yourself to others.
Love Yourself to Fight Anxious Feelings
