Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Improve Your Body Image
Discover six actionable steps to cultivate a positive body image and embrace self-love. Learn how to navigate relationships, practice self-compassion, and seek support on your journey to holistic well-being.
Self-Care S.U.C.C.E.S.S. - Sunlight, Understanding, Clarity, Compassion, Exercise, Socialize, Sleep
Discover the profound impact of outdoor activities on mental health. From reducing stress to fostering mindfulness, explore the therapeutic benefits of connecting with nature in our fast-paced world.
Everyday Wellness: The Power of Daily Self-Care
Our student-counselor, May Chinn, teaches us why daily wellness activities are more accessible than traditional self-care days and how simple practices like mindfulness breaks and healthy snacks can make a significant difference in your day-to-day life.
Dealing With Comparison
Discover actionable steps to reduce comparison tendencies, including eliminating triggering social media accounts and shifting focus to personal strengths and accomplishments.
How Can I Love Myself When That Is The Last Thing I Want To Do
Is This Normal? Am I Dying? Or Is This Anxiety?
Navigating Existential Dread: Acknowledging Fear in a Changing World
Embark on a journey of navigating existential dread together. Discover therapeutic strategies and coping mechanisms to face the fear and uncertainty with resilience.
Eating Disorders Suck - A [Holiday] Survival Guide
Cultivating Gratitude in Challenging Times: Nurturing Self-Esteem Amidst Holiday Blues
The Power of Positive Affirmations: Exploring My Favorites
The Power of Positive Affirmations: Exploring My Favorites. Discover the magic of positive affirmations and explore some of our favorite picks. Join me on a journey of self-empowerment and positivity as we share the words that brighten our days and uplift our spirits.