Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
If Posing for Photos Isn't Your Thing, Check This Out...
Struggling with body image anxiety? This blog explores ways to feel more comfortable in front of the camera, while addressing body image and self-esteem concerns. Discover empowering tips and insights to help you shine in every snapshot.
The Power of Positive Affirmations: Exploring My Favorites
The Power of Positive Affirmations: Exploring My Favorites. Discover the magic of positive affirmations and explore some of our favorite picks. Join me on a journey of self-empowerment and positivity as we share the words that brighten our days and uplift our spirits.
Coping with Purging, a Therapist’s View
Effective Strategies from an Eating Disorder Therapist for Coping with Purging
The Challenge of Concealing Feelings in Eating Disorder Recovery
5 Disordered Eating Red Flags You Can Assess For In Your Current Practice And 5 Things You Can Do About It.
Why You Are My Inspiration. You Have All The Strength You Need.
Why You Are My Inspiration…
4 Mental Health Tips To Help You Deal
As Featured In…
If You Diet, I Ain’t Mad At Ya!
Mythbusters! 8 Facts to destigmatize seeking support
There are so many myths and stigma surrounding mental health and what it means to seek support. While over time talking about mental health has become less taboo in our society, there are still many misconceptions about the process of therapy and mental health. Let’s debunk some common myths that come up when we talk about seeking therapy!