Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Are you doing self-care wrong?
Wellness – Is it for You?
Someone hurt your child, now what?
Avoiding What Happened to You is Not Helping
What happens when you stop saying “I am sorry”
So You are Getting Divorced… Divorce and Your Child’s Happiness
3 Products To Help Relax and Manage Stress
Your Past Can Influence Your Future
The brain is a highly organized and sophisticated organ. I tell my psychology students to imagine the brain as a vast room filled with file cabinets. This detailed organizational pattern helps the the brain learn new information as well as retrieve old information…
Healing From Trauma
Trauma is an event or situation that is causes you to feel your life and your wellbeing are in danger. Trauma causes you to feel scared. Trauma causes you to feel worried. Trauma causes you to fear those you love are in danger. A traumatic event can happen one time, or it can re-occur. No matter how many traumatic experiences you have had you most likely felt emotionally, physically, and mentally overwhelmed and in danger.
Frequently Asked Questions About Therapy
This link takes you to an article by BuzzFeed on 15 Things Therapist Actually Want You To Know. It is very accurate, and I believe clears up a lot of the mystery associated with therapy.