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Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Eating Disorders: More Than Just About Weight

Eating Disorders: More Than Just About Weight

Eating disorders are not just about weight. Many people assume that individuals with eating disorders look visibly thin or sick, but the truth is that eating disorders affect people of all sizes. It’s the relationship with food, body image, and emotions that define the disorder—not just physical appearance. Learn how to recognize the hidden signs of eating disorders and when to seek help.

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The Truth About Dieting and How to Break Free

The Truth About Dieting and How to Break Free

Diets don’t work—but you probably already knew that. If you’ve ever tried dieting, lost weight, gained it back, and felt like a failure, you’re not alone. Learn why diets set you up for disappointment and how intuitive eating can help you regain control, trust yourself, and find balance in your relationship with food.

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Is Your Family Like the Grinch? 👹🎄🚫

Is Your Family Like the Grinch? 👹🎄🚫

For some, Christmas isn’t filled with joy and cheer, but with the challenge of unsupportive family dynamics. Discover practical tips to navigate this tough time, prioritize self-care, and find the support you need this holiday season.

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The Eating Disorder Holiday Survival Guide

The Eating Disorder Holiday Survival Guide

Holidays can be triggering for those with eating disorders, but they don’t have to be overwhelming. Learn practical tips to navigate meals, family dynamics, and stress while focusing on your recovery.

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Navigating Thanksgiving with an Eating Disorder: Tips for a Peaceful Holiday

Navigating Thanksgiving with an Eating Disorder: Tips for a Peaceful Holiday

Thanksgiving can be overwhelming when struggling with an eating disorder. Discover helpful tips to overcome anxiety, manage food-related stress, and enjoy the holiday with support.

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Understanding the Battle with Eating Disorders: It’s Not a Choice

Understanding the Battle with Eating Disorders: It’s Not a Choice

Eating disorders are not a choice but a mental and emotional struggle. 💔 Let's spread compassion and support instead of judgment. Learn more here. #MentalHealth #EatingDisorders

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