Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Understanding Anxiety and Its Impact on Daily Life
Anxiety can disrupt daily life with emotional and physical symptoms. Learn how therapy offers strategies to manage anxiety and improve well-being.
Frequently Asked Questions: Therapy & How We Can Help You
Seeking therapy can be overwhelming. My latest blog answers common questions about therapy, from Cognitive Behavioral Therapy techniques to working with minors. 🌼
Discover how we can work together to achieve your mental health goals.
Understanding the Battle with Eating Disorders: It’s Not a Choice
Eating disorders are not a choice but a mental and emotional struggle. 💔 Let's spread compassion and support instead of judgment. Learn more here. #MentalHealth #EatingDisorders
Avoiding Comparison
Comparing yourself to others can lead to anxiety and self-doubt. Learn how to recognize and manage these feelings for a healthier mindset. 🌱💖
The Truth About Diets: Why Embracing Your Body Is the Key to True Health
Diets don't work, and your body is perfect just the way it is. Learn why embracing your body is the key to true health. 💪🍏
Music As A Coping Skill
Discover how music can be your go-to tool for managing stress, emotions, and overall mental health. 🎶💆♀️
“I Feel Fat!”: How to Combat ‘Fat Feelings’ and Love Your Body
Learn how to manage those "fat feelings" and start loving your body and your life with these practical tips. 🌟❤️
Surviving Summer with an Eating Disorder
Feeling overwhelmed this summer? Learn how to manage eating disorders during BBQs, pool parties, and more with these helpful tips. 🌞🍔
Embracing Diverse Narratives
Jamie, a pre-licensed counselor, shares a vision for decolonizing mental health, advocating for autonomous and liberated mental healthcare, and uplifting marginalized identities. 🌈🌍
Guilt vs. Shame: What’s the Difference?
Many people don't realize that there's a difference between guilt and shame, but identifying which one you are experiencing can be beneficial for determining what to do next. 🌟