Stephanie Waitt 10/19/23 Stephanie Waitt 10/19/23

Your Past Can Influence Your Future

The brain is a highly organized and sophisticated organ. I tell my psychology students to imagine the brain as a vast room filled with file cabinets. This detailed organizational pattern helps the the brain learn new information as well as retrieve old information…

Stephanie Waitt 10/18/23 Stephanie Waitt 10/18/23

Healing From Trauma

Trauma is an event or situation that is causes you to feel your life and your wellbeing are in danger. Trauma causes you to feel scared. Trauma causes you to feel worried. Trauma causes you to fear those you love are in danger. A traumatic event can happen one time, or it can re-occur. No matter how many traumatic experiences you have had you most likely felt emotionally, physically, and mentally overwhelmed and in danger.

Stephanie Waitt 10/17/23 Stephanie Waitt 10/17/23

Frequently Asked Questions About Therapy

This link takes you to an article by BuzzFeed on 15 Things Therapist Actually Want You To Know. It is very accurate, and I believe clears up a lot of the mystery associated with therapy.

Stephanie Waitt 10/16/23 Stephanie Waitt 10/16/23

The One Thing that May Be Impacting Your Health

Comparing yourself to others is going to cause you nothing but anxiety, confusion, and upset. I am not going to tell you, “Stop comparing”, because if it were that easy none of us would be in this position. It is super hard to not compare yourself to others.